BOXING AND MENTAL HEALTH: HOW DID THEY DO IT IN THE OLD DAYS

How did they do it in the old days? World War 1, the Spanish Influenza, Great Depression and World War 2 without an iPhone? Same way we made it through 9/11.

Boxing gives you something that therapy cannot: a physical outlet for everything building up inside. The heavy bag does not judge you.

At Trinity Boxing Club, we have seen people come in carrying the weight of the world and leave lighter. For one hour, they were completely present.

Try a free class. 20 Vesey Street, Financial District. (212) 374-9393.