You don't have to do private lessons to work one on one with a trainer. All of our programs focus on good form and proper technique and that goes for group training as well. Every group session includes work on the focus pads with a trainer. Throw in bag work, boxing drills, interesting exercises and every now and again run outside to have a tug of war on the sidewalk to both entertain tourists from all over but also send a message to the rest of the world - New York is not a spectator sport. Grab an end and pull.

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