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Dempsey's always ready to jump in.

Sparring goes where other workouts fear to tread. Stepping into a ring and hitting another human is probably a little out of character for you, which is exactly why you should do it. Sparring takes a sledgehammer to your fragile ego and a blowtorch to your insecurites. I will not lie and say you won't get hit, but I am extremely confident you won't get hurt. We'll make sure you know what you're doing before you get in the ring and spar. Our members are business professionals who can't show up for work with a black eye, unless of course they're lawyers, then it might actually work to your advantage. You'll wear 16 oz. gloves, headguard and a mouthpiece. The results are miraculous. Whether you spar with other members or a trainer, the mystical experience of sparring is unlike anything you've done before. Is it tough? Of course.  Are you tough? You will be.

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