Getting in shape doesn't mean getting hit in the face. Our training programs are designed to give you a physique like a professional fighter, not a mug like one. We'll teach you how to block, slip and throw punches like a champ, without paying for it with a fat lip. With our unique teaching method, anyone can learn to box, regardless of their skill or fitness level. Follow our program, and you'll get in the best shape of your life in record time.

Training Routine

Wrap Hands

First, we'll wrap your hands to protect them when you're punching. This  also helps make you feel like a real badass.

Jump Rope

Jumping rope is not only a great conditioning tool, but a great warmup exercise as well. A couple of rounds here and we''re ready to go.

Shadowbox

Shadowboxing is how a fighter warms up and gets loose. Hop in the ring or in front of the mirror and start throwing punches. Just make believe you''re boxing your imaginary friend.

 Instruction

 Here''s where we teach you all of our boxing secrets. We don''t show you all at once, though, we like to spread them out. This way we make more money.

Hitting the heavybag helps develop punching power and is a great conditioning tool. A couple of rounds on here and you''ll be dripping in sweat. Make believe it''s your boss and it''s great for stress relief too.

Sparring (Optional)

Once you're in condition and you know how to block a punch, we give you the option of sparring. Sparring is the football equivalent of two-hand touch. Many people choose to do it, but there's no obligation. One thing I have to say about sparring is that it's the most incredible workout you''ll ever have. It can be a life-changing experience.

Speedbag

Everybody wants to learn how to hit a speedbag. It looks cool and it''s a great way to impress your date.

Drills

Who's the marketing genius who decided to call it 'working' out? When I was a kid in Brooklyn, we were in great shape from playing till the streetlights came on. So now we have a tug of war on the sidewalk,  medicine ball relay races down Greenwich Street, and we don't have have to go in when the streetlights come on. We don''t have school anymore!

Conditioning

I'd rather get do community service  than bicep curls. But give me a sledgehammer and a truck tire and you''ll never count reps again! Think it''s a little too hardcore for your French tips? Tell that to one of our IMG Models!

Hit the showers

Want to know why our locker rooms are so immaculate? It''s because our cleaning guy''s got obsessive- compulsive disorder! While you''re working out  your issues on the heavybag, he''s working out his issues on the shower stalls! This way, when all is said and done, you''re happy, he''s happy, and everybody walks out of here feeling a little bit cleaner!

                              Go home!

Get out of here, before your wife thinks you''re having an affair. Or worse, that you''re spending all your free time having fun at a boxing gym!