How is this different from a boxing gym?

I think the biggest difference is that it''s not a gym, it''s a club. A gym is a place where people go to workout. A club is a group of people who share a common interest, in this case recreational boxing. We''re not selling you heavybags or a ring or treadmills - we''re selling you an environment - one that will not only get you into the best physical shape of your life, but will have a dramatic effect on all areas of your life. Being motivated by the trainers and inspired by the members is something you can''t get when you''re riding a stationary bike watching CNN.

I''m not very athletic. Will I be too intimidated to workout?

No, it''s quite the opposite. Most our members have never boxed before, and whether or not you''re athletic remains to be seen. Don''t consider yourself unathletic because you were the last one chosen in gym class. Remember you came in here to learn how to box, not show us what an accomplished fighter you are. Our forte is being able to take anybody and teach them to box like a professional boxer.

My girlfriend wants to try a lesson with me. Is this a good idea?

Absolutely. We''ve worked diligently at creating a family atmosphere throughout the gym. From the trainers and staff to the members, we make sure everyone feels included. We introduce members to each other, and use a lot of teamwork drills as part of the conditioning. Our goal is to introduce boxing to an audience that it previously neglected. In order to do that, we keep the workouts safe and enjoyable. You won''t have to worry about your kids getting hit, or your girlfriend getting hit on.

Will I get hit when I workout?

Not if you duck. Or if you don''t want to. Sparring is an option, not a requirement. We start everyone out working on their technique using the focus pads. The focus pads allow the trainer to simulate sparring without actual contact. Once the client reaches a certain level of proficiency, they may choose to participate in a sparring session, or continue to work with the trainer using the focus pads. For those who choose to spar, we make sure that all sparring is safe and supervised. You don''t want to show up for work the next day looking like us.

Do I need to buy my own equipment?

Everyone will need to buy their own handwraps, which we sell at the front desk. If you''re doing the Monthly or Ten Lessons Package, you''ll need to buy your own gloves as well, which we also sell at the Pro Shop. Any additional equipment, like shoes, headguards and cups, can be ordered at the Shop or on our website.

Do you have a lot of female members?

Yes we do. Roughly 30 - 40% of our clientele are female, from kids to grandmothers. Some are lawyers, doctors, students, moms, models and actors. All of them are easier to train than guys - they''re smarter and listen a lot better.

Do I have to spar?

No, you don''t.  But, I bet it won''t be long before you start asking, "Can I spar?"

Can I bring my own trainer?

Trinity is not your typical boxing gym. Unlike most boxing gyms, we do not allow outside trainers to bring in their own clients. Part of the lure of the gym is the atmosphere we create and the quality of the training. I think this is made possible  by hand picking our trainers and developing our own method of training and conditioning.

Are there age limitations?